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One easy way to get moving again, according to science
The fitness apps used to monitor or log activity may be doing a lot more than passively recording, according to a new study. The study looked at many trials and found that using a program to monitor movement increased weekly activity and daily steps.
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One easy way to get moving again, according to science
The fitness apps used to monitor or log activity may be doing a lot more than passively recording, according to a new study. The study looked at many trials and found that using a program to monitor movement increased weekly activity and daily steps.
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